CrossFit 5150 – CrossFit
Weightlifting
Front Squat (50/5, 60/3, 70/3, (80/3)3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP:
10 Thrusters (95/65)
10 Bar Facing Burpees
10 Power Cleans (95/65)
10 Bar Facing Burpees
10 Hang Power Snatches (95/65)
10 Bar Facing Burpees