CrossFit 5150 – CrossFit
Weightlifting
Overhead Squat (60/5, 70/3, 75/2, (80/2)3)
Metcon
Metcon (Time)
For Time:
40/30 Cal. Bike
5 Rounds of “Cindy”
24/18 Calorie Bike
3 Rounds of “Cindy”
8/6 Calorie Bike
1 Round of “Cindy”
Cindy
5 Pull ups
10 Push ups
15 Air Squats