CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/2, 70/2, 80/2, 85/2, (90/1)3*)
Metcon
Metcon (AMRAP – Reps)
7 min. AMRAP:
Power Snatches 95/65
EMOM (starting at 0:00):
5 Toes to Bar
Rest 3 Minutes
7 min. AMRAP:
Bar-Facing Burpees
EMOM (starting at 0:00:
5 Push Press 95/65
*Score = Athletes will log reps of power snatches and reps of bar-facing burpees. Overall score is the sum total reps.