CrossFit 5150 – CrossFit
Weightlifting
Back Squat (50/5, 60/3, 70/3, 75/3, 80/3)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min. AMRAP
20 Pull Ups
20 Back Rack Step Fwd Lunge 115/85
20 Push Ups
20 Air Squats
18 min. AMRAP
20 Pull Ups
20 Back Rack Step Fwd Lunge 115/85
20 Push Ups
20 Air Squats