CrossFit 5150 – CrossFit
Weightlifting
Push Press (60/3, (70/3)3 )
Split Jerk (60/3, (70/3)3)
Metcon
Metcon (Time)
For Time:
15 Unbroken Power Clean & Jerks 115/85
1.5/1.2 mi. Bike
Rest 3 Minutes
12 Unbroken Clean & Jerks
1.5/1.2 mi, Bike
Rest 3 Minutes
9 Unbroken Clean & Jerks
1.5/1.2 mi. Bike
[Every Break]:
200m penalty run