CrossFit 5150 – CrossFit
Weightlifting
Front Squat (5/60, 70/3, 80/2, (85/2)2)
*Week 3
Metcon
Metcon (AMRAP – Reps)
20 min. AMRAP
2 Hang Snatch 95/65
2 Burpee Over Bar
200m Run
4 Hang Snatch
4 BoB
200m Run
6,6
200m Run
8,8 etc (Keep the run 200M)