CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/5, 70/5, 75/5, (80/5)3)
Metcon
Metcon (AMRAP – Reps)
20 Min EMOM(4 min. EMOM x 5)
Min 1 Max Machine Cal.
Min 2 Rest
Min 3 Max Push Up – RX+ HSPU
Min 4 Rest
*Score= total reps combined
20 Min EMOM(4 min. EMOM x 5)
Min 1 Max Machine Cal.
Min 2 Rest
Min 3 Max Push Up – RX+ HSPU
Min 4 Rest
*Score= total reps combined