CrossFit 5150 – CrossFit
Metcon
Teams of 3 (Time)
30 min. AMRAP:
60 Calorie Bike
45 Burpee Box Jumps 24/20
30 Power Snatches 115/85
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3 Men: 60 Calories
2 Men, 1 Woman: 55 Calories
2 Women, 1 Man: 50 Calories
3 Women: 45 Calories