CrossFit 5150 – CrossFit
Metcon
5 Stages of Chief (AMRAP – Rounds and Reps)
Partner WoD
20 min. AMRAP
3 Handstand Push-ups
6 Power Snatches 75/55
9 Box Jumps 24/20
* Change athlete after a full round.
Partner WoD
20 min. AMRAP
3 Handstand Push-ups
6 Power Snatches 75/55
9 Box Jumps 24/20
* Change athlete after a full round.