CrossFit – Sat, Jul 6

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For time:

60/40 Bike Calories

60 Box Jumps, 24/20 in

60 Kettlebell Swings 1.5/1.0

60 Deficit Push Ups 50/35 DB

60/50 Row Calories