CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
35 minute running clock
*Work 5 minutes – rest 5 minutes
0 – 5:00
100 Dubz
Max burpees to plate
Rest to 10:00
10:00 – 15:00
35 Box jumps 24/20
Max KB swings 1.5/1
Rest to 20:00
20:00 – 25:00
400m run
Max WB 20/14
Rest to 30:00
30:00 – 35:00
100 Dubz
Max T2B
* Athlete’s score: burpees, Kb swings, Wbs, and T2B