CrossFit 5150 – CrossFit
Metcon
The Triplet Triplet (Time)
Teams of 3
For Time:
4 Rounds
50 Sychro Air Squats
400mRun (Together)
30 Burpee Box Jump Overs 24/20
Time Cap: 30 min.
Teams of 3
For Time:
4 Rounds
50 Sychro Air Squats
400mRun (Together)
30 Burpee Box Jump Overs 24/20
Time Cap: 30 min.