CrossFit 5150 – CrossFit
Weightlifting
Deadlift (50/5, 60/5, 70/5, 75/5, 80/5)
Metcon
Metcon (Time)
For Time (18 min. time cap):
3 Rounds
400mRun
21-15-9 Deadlifts 225/155
12 C2BPull-ups
For Time (18 min. time cap):
3 Rounds
400mRun
21-15-9 Deadlifts 225/155
12 C2BPull-ups