CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 Rounds: 4:30 min. Work/2:30 min. Rest
1 Bear 95/65
200M Run
Max Pull ups (RX+ Muscle Ups)
1 Bear =
7 Rounds of
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 BTN Push Press
You’re doing 35 reps.(Bear).
Record your total Pull Ups/MU