CrossFit 5150 – CrossFit
Metcon
Partner Fun (Time)
*Partners alternate after EACH exercise*
5 Rounds
100m Run
15 DB Deadlifts DB(single) 50/35
15 Burpees
1 Min. Rest
5 Rounds
200m Run
15 TTB
15 DB Snatch
1 Min Rest
5 Rounds
300m Run
15 Pull Ups
15 Goblet Squats