CrossFit 5150 – CrossFit
Metcon
Welcome to 2023! (Time)
Buy in: 800m Run
20 Hg. Cleans 135/95
23 Abmat Sit ups
20 Pull ups
23 Push Jerks 135/95
20 Y DB Press
23 kNees to elbow
20 Elbows to Hands Plank
23 Wallballs 20/14
20 whY not do thrusters 135/95
23 Explosive Push ups
20 Alternating DB Snatches 50/35
23 Reverse lunges 135/95
Cash out: 800m Run
Happy 2023! May you be blessed with love, laughter, health, and fitness. Looking forward to a fantastic year with our 5150 family.YOU are amazing! #strongertogether #5150familygoals