CrossFit 5150 – CrossFit

Metcon

Welcome to 2023! (Time)

Buy in: 800m Run

20 Hg. Cleans 135/95

23 Abmat Sit ups

20 Pull ups

23 Push Jerks 135/95

20 Y DB Press

23 kNees to elbow

20 Elbows to Hands Plank

23 Wallballs 20/14

20 whY not do thrusters 135/95

23 Explosive Push ups

20 Alternating DB Snatches 50/35

23 Reverse lunges 135/95

Cash out: 800m Run
Happy 2023! May you be blessed with love, laughter, health, and fitness. Looking forward to a fantastic year with our 5150 family.YOU are amazing! #strongertogether #5150familygoals