CrossFit – Sun, Jan 15

CrossFit 5150 – CrossFit

Endurance

Sweaty Sunday (Time)

For time:

800m Run

Rest 3 Minutes

500m Row

Rest 2 min.

600m run

Rest 2 min.

500m Row

Rest 1 min.

400m run

Rest 1 min.

250m Row

Metcon

Metcon (Time)

For Time:

30 Thrusters 95/65

20 Burpee Box Jump Overs

10 C2B Pull ups

20 Burpee Box Jump Overs

30 Thrusters