CrossFit 5150 – CrossFit

Weightlifting

Clean (12 min. EOMOM
60/3, 70/2, 80/2, (85/1)3*)

Metcon

Tea for Two (Time)

Partner Wod

For time:

30 Cleans 135/95

60 Wallballs 20/14

30 Thrusters 135/95

30 Power Clean and Jerks

120 Wallballs
*Split reps as you wish.