CrossFit 5150 – CrossFit
Weightlifting
Fr. Sq. + 2 J
Build to a heavy complex.
*No more than two fails.
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min. AMRAP
3, 6, 9, 12, 15,…
WBs 20/14
Deadlift 135/95
Dball over the shoulder 80/50
Build to a heavy complex.
*No more than two fails.
18 min. AMRAP
3, 6, 9, 12, 15,…
WBs 20/14
Deadlift 135/95
Dball over the shoulder 80/50