CrossFit 5150 – CrossFit
Weightlifting
Hg. Clean pull + Hg. Clean Ext. + Hg. Clean
Hang Clean Complex
On the 1:30 x 6 (9 min.)
Metcon
Sanctuary Sunday (Time)
Time:
15-12-9:
Thrusters 95/65
Pull Ups
Rest 2 Minutes
12-9-6:
Thrusters 115/85
3-2-1 Rope Climbs
Rest 2 Minutes
9-6-3:
Thrusters 135/95
Burpee Pull Ups