CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/3, 70/3. 80/2, (85/1)4*)
14 min. EOMOM
Clean and Jerk (60/3, 70/3, 80/2, (85/1)4*)
14 min, EOMOM
Metcon
“Highway to Hell” (Time)
For time:
5 Mile Bike (in 2 min. max intervals)
*After each 2 min. (male)/3 min. (female) interval, if the 5 mile goal is not met, complete:
25 Air Squats
25 Push-ups
25 Abmat Sit-ups