CrossFit 5150 – CrossFit
Weightlifting
Cl. + Fr. Sq.
E2MOM 14 min.
(60/2)2, (70/2)2, 80/1, 85/1, 90/1
Metcon
Metcon (AMRAP – Reps)
12 min. EMOM
1. 8 Burpee Box Jump Overs
2. 4 Power Cleans 135/95
Metcon
Metcon (AMRAP – Reps)
10 min. EMOM
1. 12 SDHP
2. 6 HSPU