CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
8 Rounds
8 Wallballs 30/20
8 P. Cleans 135/95 Rx+ 155/105
8 Fr. Squats
8 Box Jumps 30/24
8 HSPUs
For time:
8 Rounds
8 Wallballs 30/20
8 P. Cleans 135/95 Rx+ 155/105
8 Fr. Squats
8 Box Jumps 30/24
8 HSPUs