CrossFit 5150 – CrossFit
Weightlifting
Hg. Cl. + Cl.
14 E2MOM
60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1
Metcon
Metcon (Time)
For time:
3 Rounds
15/12 Cal. Bike
10 DB Front Squats 50s/35s
5 Bar MUs
Rest 3 min.
3 Rounds
12/9 Cal. Row
15 Chest Bar Pull ups
5 HSPUs Rx+= 25′ Handstand Walk
3 min. Rest
3 Rounds
9/6 Cal. Ski Erg
20 Push Press 115/75
5 Rope Climbs