CrossFit 5150 – CrossFit
Weightlifting
1 power sn.+1 hang snatch+2 OHS
Metcon
Metcon (4 Rounds for time)
Every 10 min. x 4
20/30 Cal. Row
20 Wallballs 30/20
15 C2B Pull ups
10 Burpee Box Jump Overs
20/30 Cal Row
*Rest is remaining time after completing the movements.