CrossFit – Sun, Oct 29

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For Time:

21-15-9

OHS 75/55

Burpees

Rest 3 min.

15-12-9

P. Sn. 95/65

Bar Over Burpees

Rest 3 min.

12-9-6

P. Cl 135/95

Burpee Box Jumps