CrossFit 5150 – CrossFit
Weightlifting
Push Jerk (50/5, 60/5, (70/5)3
)
*You have 10 min. to build a heavy set of 5.
Metcon
Metcon (Time)
For Time (25 min.):
100 Shoulder to Overhead 95/65 Rx+=135/95
*Every Break: 100m Single Arm Farmer Carry 50/35