CrossFit 5150 – CrossFit
Weightlifting
Deadlift (50/5, 60/3, 70/3, (80/3)3)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP:
10 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
20 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
30 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
…
Add 10 Dumbbell Box Step-ups each round
Box: 24/20
Dumbbell: 50/35