CrossFit 5150 – CrossFit
Weightlifting
Bench Press (5 x 5)
Metcon
Metcon (Time)
For Time:
5 Rounds
30 Sit-ups
10 Push Press 95/65
100m Shuttle Run (4 x 25m)
10 Pull-ups
Time Cap: 20Minutes
For Time:
5 Rounds
30 Sit-ups
10 Push Press 95/65
100m Shuttle Run (4 x 25m)
10 Pull-ups
Time Cap: 20Minutes