CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/3, 70/3, 75/3, (80/3)2)
Metcon
Metcon (Time)
For time (22 min. cap):
4 Rounds
80 Double Unders
50 Sit-ups
4-3-2-1 Rope Climbs
For time (22 min. cap):
4 Rounds
80 Double Unders
50 Sit-ups
4-3-2-1 Rope Climbs