CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
800-600-400 Meter Run
40-30-20 Deadlifts 135/95
20-15-10 Handstand Push-ups
Rx+ = 185/135
For Time:
800-600-400 Meter Run
40-30-20 Deadlifts 135/95
20-15-10 Handstand Push-ups
Rx+ = 185/135