CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
40 min. EMOM (8 Sets)
Min 1 5 T2B Rx+= 3 Pullovers
Min 2 Rope Climb Rx+= Legless Rope Climb
Min 3 15 KB Russian Swing 2.0/1.5
Min 4 MAX Double Unders
Min 5 Rest
*Athletes can start at different movements to accomodate for the rope climb.