CrossFit 5150 – CrossFit
Weightlifting
Reverse Lunges
10 min. EOMOM
Set 1: 14 R. Lunges (7/side)
Set 2: 12 R. Lunges (6/side)
Set 3: 10 R. Lunges (5/side)
Set 4: 8 R. Lunges (4/side)
Set 5: 6 R. Lunges (3/side)
*Build weight each set.
Metcon
Metcon (Time)
21-15-9-9-15-21:
Deadlifts 155/105 Rx+=225/155
Burpees