CrossFit – Tue, Dec 6

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

5 Rounds

400m Run

20 Wallballs 20/14

10 Power Cleans 135/95

Accessory Work

Metcon (No Measure)

3 Sets

6 Front Foot Elevated Barbell Split Squats (each side)

6DB Bulgarian Split Squats (each side)

12 DB Bicep Curls