CrossFit 5150 – CrossFit
Weightlifting
Bench Press (50/5, 60/3, 65/3, (70/3)3*)
Metcon
Metcon (6 Rounds for time)
On the 4:00 x 6 Rounds:
400m Run (or 500m row)
12 Toes to Bar
*Rest is remaining time after 12 T2B
*Keep track of your time for each round.