CrossFit 5150 – CrossFit

Weightlifting

Bench Press (50/5, 60/3, 65/3, (70/3)3*)

Metcon

Metcon (6 Rounds for time)

On the 4:00 x 6 Rounds:

400m Run (or 500m row)

12 Toes to Bar
*Rest is remaining time after 12 T2B

*Keep track of your time for each round.