CrossFit 5150 – CrossFit
Weightlifting
Clean and Jerk (60/3, 70/3, (80/2)3)
Metcon
Metcon (Time)
For Time:
3 Rounds
10 Cleans 135/95
10 Push Jerks
*Clean not power clean
For Time:
3 Rounds
10 Cleans 135/95
10 Push Jerks
*Clean not power clean