CrossFit 5150 – CrossFit
Skill Work
10 EMOM (AMRAP – Reps)
1. 40 Double Unders
2. 12 DB Snatches 50/35
*Alternate the two movements.
The score is reps. If you can’t complete the reps within the minute with rest time, then cut the reps.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP:
2 Strict Pull-Ups Rxt= 2 MUs (bar/ring)
4 Push-Ups Rxt= HSPU
8 Dumbbell Clean & Jerks 50/35 Rxt= 70/50