CrossFit 5150 – CrossFit
Weightlifting
Deadlift (6 x 6)
Every 90 sec. for 9 min.
*Start at 60%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP
8 Box Jumps 24/20
10 Push Jerks 65/95
12 Pull ups
Accessory Work
Metcon (AMRAP – Reps)
4 Rounds
60 sec. Wall Sit
30 sec. Max Pop Squats
Rest 30 sec.
*Score is pop squats