CrossFit 5150 – CrossFit
Weightlifting
Split Squat (5 x 7)
*Build to a heavy set of 7.
Metcon
Metcon (AMRAP – Rounds and Reps)
15min. AMRAP:
500mRow
50 Double Unders
10 Handstand Push ups
*Build to a heavy set of 7.
15min. AMRAP:
500mRow
50 Double Unders
10 Handstand Push ups