CrossFit 5150 – CrossFit
Weightlifting
Push Jerk (60/3, 70/3, 75/3, 80/3, 85/3)
Metcon
Metcon (AMRAP – Reps)
5 Rounds x 3 min. AMRAP:
5 Power Clean & Jerks 135/95
10 Toes to Bar
15 Box Jumps 24/20
Rest 1 Minute
5 Rounds x 3 min. AMRAP:
5 Power Clean & Jerks 135/95
10 Toes to Bar
15 Box Jumps 24/20
Rest 1 Minute