CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time (30 min. Time Cap):
3 Rounds
800m Run
50 Single Dumbbell Box Step-ups 24/20 (50/35)
30 Dumbbell Hg. Snatches
For Time (30 min. Time Cap):
3 Rounds
800m Run
50 Single Dumbbell Box Step-ups 24/20 (50/35)
30 Dumbbell Hg. Snatches