CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
5 Rounds
30 Double Unders
10 Overhead Squats 95/65
Directly Into..
1 Round
30 Overhead Squats 95/65
100 Double Unders
Accessory Work
Metcon (No Measure)
2 Sets
50m DB Front Rack Farmer Carry
8 Single Leg Romanian Deadlifts (each side)
16 Tuck ups