CrossFit 5150 – CrossFit
Weightlifting
Clean Ext. + 2 Hg. Power Cleans (10 min. EOMOM (5 sets)
60/1, 70/1, 80/1, (85/1)2
)
Metcon
Metcon (Time)
For Time (20 min. cap):
2 Rounds
30 Hang Power Clean 135/95
20 Burpee Over The Bar
800m Run