CrossFit 5150 – CrossFit
Weightlifting
Deadlift (50/5, 60/3, 70/3, (80/3)3*)
Metcon
Metcon (AMRAP – Rounds and Reps)
19 min. AMRAP
30 Calorie Row
10 HSPUs
400m Run
10 Kb Swings 2.0/1.5
19 min. AMRAP
30 Calorie Row
10 HSPUs
400m Run
10 Kb Swings 2.0/1.5