CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
6 min. AMRAP:
1,000/800 Meter Row
12 Front Squats 155/105
Max Burpees Over the Bar
3 min rest
6 min. AMRAP:
1,000/800 Meter Row
12 Front Squats 155/105
Max Burpee to a Target
3 min rest
6 min. AMRAP:
1,000/800 Meter Row
12 Front Squats (155/105)
Max Burpee Pull-ups
3 min rest
6 min. AMRAP:
1,000/800 Meter Row
12 Front Squats 155/105
Max Burpee Box Jumps (24″/20″)
*Score = Total Burpee Reps