CrossFit 5150 – CrossFit
Weightlifting
Sumo Deadlift (50/5, 60/5, 70/3, 80/3, (85/3)2)
Metcon
Metcon (AMRAP – Reps)
7 min. EMOM
Buy in: 5 Deadlifts 225/155(at the top of each min.)
Immediately followed by…
Max Wallballs 20/14
*Score is max WBs