CrossFit 5150 – CrossFit
Weightlifting
Thruster (50/5, 60/3, 70/2, 75/2, (80/2)2)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min. AMRAP x 2
8 Box Jumps 24/20
16 Dubz
8 Push Press 75/55
*Rest 60 seconds between AMRAPs
*The goal is to complete 5-7 rounds for each AMRAP. Move fast and keep moving through each movement.