CrossFit 5150 – CrossFit
Weightlifting
Power Clean + Hang Power Clean + 2 Push Jerks (70/3, 75/2, 80/2, (85/1)3*)
Metcon
Metcon (Time)
For Time (18min. cap):
1,000/900mRow
Into…
15-12-9 Power Clean & Jerks 135/95
30-24-18 Box Jump Overs 24/20