CrossFit 5150 – CrossFit
Weightlifting
Power Clean (60/3, 70/3, 80/2, (85/2)3*)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlifts 225/155
Dumbbell Hang Power Cleans 50/35’s
Handstand Push-ups
10-9-8-7-6-5-4-3-2-1:
Deadlifts 225/155
Dumbbell Hang Power Cleans 50/35’s
Handstand Push-ups