CrossFit 5150 – CrossFit
Weightlifting
Deadlift (50/5, 60/5, (70/3)3)
Metcon
Metcon (Time)
For time:
3 Rounds[25 Minute Cap]:
500mRow
12 Deadlifts 185/135 Rx+ = 275/185
21 Burpee Box Jumps 24/20
Rest 3 Minutes Between Rounds
For time:
3 Rounds[25 Minute Cap]:
500mRow
12 Deadlifts 185/135 Rx+ = 275/185
21 Burpee Box Jumps 24/20
Rest 3 Minutes Between Rounds